Breathe Better Hub LogoBreathe Better Hub
⚡ 2-Day Live Weekend Masterclass (60 Mins/Day)•Sat 14th & Sun 15th Nov • 08:00 PM IST

The 2-Day Breath & Burnout Reset for IT Professionals

Two crisp, 60-minute evening sessions. No boring theory, no fluff, no nagging. Just science-backed nervous system resets to reverse screen fatigue, eliminate desk posture strain, and restore deep, undisturbed sleep.

👉 Register for Both Days — Just ₹99 ↓
  • Two Focused 60-Minute Live Sessions: Sat 14th & Sun 15th Nov (08:00 PM IST / 06:30 PM Dubai).
  • 100% Practical & Experiential: Guided diaphragmatic drills, vagus nerve resets & live Yoga Nidra.
  • Bonus #1: The 10-Minute Desk Burnout Recovery PDF Blueprint.
  • Bonus #2: Deep-Rest Bedtime Wind-Down Audio Guide (MP3).

Register for Both Days

₹99 ONLY

Get live Zoom entry for Saturday & Sunday + the PDF + Bedtime Audio.

Zoom live meeting link & bonus audio will be sent directly here.

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2-Day All-Access Pass:₹99.00
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⚡

Zero Nagging, Zero Fluff

Two crisp 60-minute sessions. We get straight to the mechanics and science because your time is valuable.

🔬

100% Practical & Experiential

Not a boring PowerPoint lecture. You will actively test your CO2 tolerance and reset your vagus nerve live.

💻

Built by a Tech Professional

Designed by an IT engineer with 15+ years in high-stress tech roles. Built specifically for analytical minds.

TrustpilotVerified ProfileRead verified student reviews & ratings
🌟 100+ Working Professionals Mentored & ImpactedView on Trustpilot →
Two Crisp 60-Minute Sessions

The 2-Day Masterclass Roadmap

Structured with engineering precision. You'll understand the exact physiology on Day 1, and anchor the nervous system reset on Day 2.

Day 1 • 60 Mins
Saturday, 14th Nov • 08:00 PM IST

The Desk Stress-Flush & Physical Reset

Break the cycle of chronic shallow breathing caused by 8+ hours of screen exposure and slouching.

Min 00–15
The 60-Second CO2 Tolerance Test: Pinpoint your exact baseline of respiratory anxiety right at your desk.
Min 15–40
3 Emergency De-Stress Drills: Tactical Box Breathing & Vagus Nerve activations to flush cortisol between meetings.
Min 40–55
Evening Parasympathetic Downshift: How to stop racing thoughts before bed and prime your body for restorative sleep.
Min 55–60
Live Q&A & Saturday Night Audio Guide: Direct personalized answers + evening audio practice track.
📍 Live on Zoom🎧 Earphones Recommended
Day 2 • 60 Mins
Sunday, 15th Nov • 08:00 PM IST

Deep Systemic Restoration & Yoga Nidra

Take your nervous system into non-sleep deep rest (NSDR) to repair cellular fatigue and lock in long-term resilience.

Min 00–15
Day 1 Practice Review & Sleep Shift: Review your Saturday sleep improvements and refine posture adjustments.
Min 15–45
Guided Yoga Nidra (NSDR Journey): A 30-minute guided conscious rest session scientifically proven to equal 3 hours of deep sleep.
Min 45–60
Building Your 10-Minute Daily Shield: The repeatable routine to stay calm and focused for the rest of your IT career.
📍 Live on Zoom🛋️ Quiet Room or Recliner

Both Days Included in One Pass

Two live interactive sessions + 10-Min PDF Blueprint + Deep Rest Audio MP3.

Register for Both Days →
Verified Student Reviews

Real Feedback from Past Attendees

Unfiltered words from working professionals who practice breathwork and stress recovery with Apurba.

★★★★★
Trustpilot

"Thanks Apurba for the sessions especially we know how busy you are even though you are taking classes on Sunday also. Coming to sessions it is simple and easy to understand everyone, it makes me feel comfortable in breathing and I am able to sleep without any disturb. I will suggest everyone in my friends circle once again thank you sirji."

ravi teja

United Arab Emirates (AE)

Nov 2025
★★★★★
Verified

"I am attending the breathing session from past 1 month with Breath Better Hub and it’s transformed the way I breath and the relaxations I get after the session. I highly recommend the session if anyone having breathing issues and stress."

Pems

United Arab Emirates (AE)

Sep 2025
Trustpilot Verified

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Apurba Krishna Saha
Your Facilitator

Hi, I'm Apurba Krishna Saha

I know firsthand what it feels like to be trapped in the relentless cycle of corporate stress, screen fatigue, and burnout. For years, I experienced the daily physical and mental exhaustion of the modern tech grind until I dedicated myself to the science of functional breathwork and nervous system regulation.

I don't just teach theory. Having conducted numerous live sessions and guided over 100+ working professionals (including workshops hosted through my mentor Badrinath Gella's community), I've seen how simple, daily breath routines can calm overthinking within 60 seconds and restore deep sleep. My mission is to help 100,000 professionals reclaim their peace, vitality, and well-being.

Learn more about our mission →